How to Choose the Best Treadmill For Your Fitness Goals

Anyone who wants to run in the comfort of their own home will find a treadmill a good investment. When you are looking for a new machine be sure to consider your goals for running (and budget) and how often you plan to use the treadmill.

This smart treadmill has an elegant design and folds flat which makes it easy to put under a bed or lean against a wall. It comes with a 30 day trial period of iFIT which grants you access to expert coaches, workouts, and much more.

1. Accelerate

The best treadmill speed for walking, jogging and running is determined by your fitness level and your goals. The treadmill is a great way to gradually increase your speed. If you run too fast on a machine could cause you to get burned out quickly, and may cause injuries. If you're new to running, begin with a slow jog, and gradually increase the speed.

Treadmill speeds are measured in miles per hour and normal running speeds are measured in minutes per mile. Try to adjust the speed of your treadmill to match the minutes per mile reading on a chart to ensure you are running at the right speed. By adding one or two tenths of a mile-per-hour to the treadmill is an excellent way to fine tune your pace and improve your running technique.

Beginning users can begin with a walk on the treadmill, and then gradually increase the pace to running. This is usually around three miles per hour. This is a comfortable pace to walk at and doesn't put too much stress on the legs, back and knees. Jogging is more difficult to master than walking, and will require more leg strength and endurance. On the treadmill, you can achieve the speed of six miles per hour or more, depending on your height.

A good treadmill should have a maximum speed of 15 mph and an incline up to 15 percent. It should also have a built-in fan and USB charging port, and it should be quiet enough for use indoors. It is best to choose an exercise machine with a sturdy frame that can hold up to 400lbs. It should also be easy to fold and wheel around, which makes it suitable for use at home.

A great Treadmill Best for running will have a lot of extras like an adjustable inclined surface, a tablet stand and an USB charging port. It must also have a large running deck that is capable of accommodating runners of all sizes. It should be easy to install and use and should have a safety cord to stop the treadmill from moving if you are pulled forward or thrown off by an obstacle.

2. Incline

If you're looking to take your fitness to the next level and get your workouts to the next level, a treadmill that has an adjustable incline is crucial. You can burn more calories by increasing the incline whenever you run or walk. It also increases the amount of oxygen that you're absorbing, which helps to increase your endurance in the cardiovascular department.

Be aware that adding an incline is a huge step in the direction of intensity. It is recommended to start slowly and gradually increase. It is essential that an incline treadmill is easy to adjust and has a wide enough range to allow you to be able to change the angle as needed. It is recommended that you start with a lower slope between 1 and 2% regardless of your fitness level. This gives your body time to adapt to a greater muscle build-up and burning calories.

Walking at a slight incline on the treadmill can increase the amount of calories burned by as much as 17 percent when compared to walking on flat ground. This is especially beneficial if you're trying to lose weight and lower your overall body fat percentage. Warm up for at minimum one minute prior to increasing the incline. Walking at a 1% angle is a great workout to prepare your body to increase your metabolism and improve your posture.

You can also increase your incline to get an intense workout, like interval training or tempo run. The incline will increase your heart rate and make your muscles perform harder, which will lead to more calorie-burning. You should monitor your RPE during the exercise to make sure that you aren't overexerting yourself.

A treadmill with a steeper angle can also make you feel like you're hiking or climbing a hill outdoors. To avoid injury and ensure your safety, you will need to ensure that your treadmill's incline is properly set up. If you're not sure how to do this you can consult an expert trainer to help you set up your treadmill before you use it to do an incline workout.

3. Exercise

The most effective treadmill workouts provide various exercises, allowing you to burn calories and tone muscle groups throughout your body. For example running up a steep slope will strengthen the muscles of the glutes and calves. This can also help build and maintain a strong and lean leg, which is crucial for healthy weight loss. Holding weights while exercising on the treadmill can engage your back, shoulders and arms.

Treadmills allow you to exercise more efficiently than outside. For instance, running at a faster rate can ease the stress on your knees and lower back. You can increase the speed on the treadmill as you get more fit and stronger. This will aid in avoiding injury and accelerate recovery time.

Many treadmills are equipped with built-in workout programs and apps that guide you through different exercises. You can decide to follow along and exercise at the same speed or take on an entirely new exercise with the help of an expert. Many treadmills track your progress so you can track how far you've come and the amount of calories you've burned.

In addition to treadmill exercises there are a lot of online resources for free that can help you get inspired and help you reach your fitness goals. The Peloton app, for instance, has thousands of running sessions and you can pick one that is appropriate for your level.

When you are buying a treadmill it is important to take into consideration physical factors like belt size and horsepower and also the incline's variability. It's recommended to look at the features of a treadmill, such as a touchscreen, Bluetooth compatibility, and buttons that are easy to adjust. Personal trainer and life coach Kollins Ezekh recommends looking for an exercise machine that can aid you in dealing with tough road conditions, as as a wide range of workouts that target various muscles groups.

If you're on a limited budget but still want to benefit from a treadmill by getting the most affordable treadmill. The Horizon EZ-Pro is inexpensive but still offers plenty of functionality and features a quick-dial dial which allows you to quickly increase the speed or add more incline. It is also portable and folds flat so you can place it under your mattress or lean it up against the wall.

4. Safety

Despite their many benefits treadmills can be dangerous when used in a way that isn't properly. Some of the risks include being injured or falling off, overheating, or tripping and slipping. Those who use treadmills frequently should discuss the safety issues with their doctor prior to beginning an exercise routine. It's also important to consider other people who will use the treadmill. If you think that pets or children might access the treadmill, then it is recommended to put it in a space that is out of reach. The same applies to roommates and unsuspecting guests who may not be aware of how to operate it.

It's important that you start slow on a treadmill and increase the speed and gradual incline. This will prevent injuries to muscles and joints and avoid overworking them. Be sure to disconnect the safety key and remove it from the treadmill after you have finished using it. The key is designed to stop the belt from spinning on the treadmill in case you lose your balance and fall off of it.

A good treadmill should have a sturdy frame that will be able to support your weight without bending or twist. It should be easy to read, and have an LCD that displays your heart rate and other information. It will be quiet enough for you to listen to music while exercising or watching television.

The best treadmills allow you to simulate terrains that are hilly to prepare you for an uphill race or another event. You'll want to look for the treadmill with the highest incline that can match the steepness of hills in your region. You can also connect your smartphone to the built in speakers on top treadmills to listen to your favorite music while you run.

Before purchasing a treadmill, make sure to read the safety guidelines of the manufacturer and talk with your doctor about whether or not treadmills are suitable for your health. It's also recommended to buy an item that is easy to fold and be wheeled away when you're finished with it.